Chapter
Overcoming Negative Thoughts and Beliefs
19:18 - 25:48 (06:30)
In this podcast episode, the speaker discusses the ways our mind traps us into negative thoughts and beliefs and the importance of questioning them. By realizing the absurdity of these beliefs, we can take responsibility for our own experience and see reality in a more connected and centered way.
Clips
The "Four Questions" technique allows you to challenge your beliefs and thoughts, which helps you not take them so seriously, similar to meditation.
19:18 - 21:06 (01:48)
Summary
The "Four Questions" technique allows you to challenge your beliefs and thoughts, which helps you not take them so seriously, similar to meditation.
ChapterOvercoming Negative Thoughts and Beliefs
Episode#387: Tristan Harris — Fighting Skynet and Firewalling Attention
PodcastThe Tim Ferriss Show
The podcast transcript discusses questioning our beliefs and the effect it has on our reality.
21:06 - 23:16 (02:09)
Summary
The podcast transcript discusses questioning our beliefs and the effect it has on our reality. It explores how shifting our mindset and considering opposite beliefs can transform our nervous system's response to situations.
ChapterOvercoming Negative Thoughts and Beliefs
Episode#387: Tristan Harris — Fighting Skynet and Firewalling Attention
PodcastThe Tim Ferriss Show
This podcast talks about the power of questioning our thoughts and beliefs, and how it can lead to increased responsibility for our own experiences.
23:16 - 25:48 (02:32)
Summary
This podcast talks about the power of questioning our thoughts and beliefs, and how it can lead to increased responsibility for our own experiences. The speaker shares examples of how questioning our thoughts can lead to remarkable transformations in our perceptions and relationships.