Chapter
Overcoming Overwhelm
16:45 - 22:31 (05:46)
Learn how to beat the lie that everything is important and manage lifestyle overwhelm by brain dumping and prioritizing tasks.
Clips
The transcript discusses the benefits of "brain dumping" or writing down all the ideas in your head on a piece of paper in order to manage stress and approach tasks in a more strategic way.
16:45 - 20:06 (03:21)
Productivity
Summary
The transcript discusses the benefits of "brain dumping" or writing down all the ideas in your head on a piece of paper in order to manage stress and approach tasks in a more strategic way.
ChapterOvercoming Overwhelm
EpisodePractical, Proven Tools I Use When I Feel Overwhelmed
PodcastThe Mel Robbins Podcast
Identify the three things that actually matter and prioritize them to avoid getting stuck in a state of overwhelm.
20:06 - 22:31 (02:25)
Overwhelm
Summary
Identify the three things that actually matter and prioritize them to avoid getting stuck in a state of overwhelm. By doing so, emergencies and true priorities will naturally stand out.