Chapter
Overcoming Perfectionism for the Sake of Your Kids
08:47 - 17:17 (08:29)
The socially acceptable addiction to perfectionism and hard work can be detrimental to one's children; taking time to reflect on one's emotions and practicing self-awareness can help prevent outbursts and model healthy behavior for kids.
Clips
The socially acceptable addictions of perfectionism and hard work can be damaging; it's important to recognize that rage is just the funnel for all negatively-valenced emotions.
08:47 - 13:33 (04:46)
Self-Improvement
Summary
The socially acceptable addictions of perfectionism and hard work can be damaging; it's important to recognize that rage is just the funnel for all negatively-valenced emotions. Practicing the art of being childlike can bring back joy and playfulness into your life.
ChapterOvercoming Perfectionism for the Sake of Your Kids
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
The impact of traumatic events from our past can create devastating lifestyles regardless of success.
13:33 - 17:17 (03:43)
Trauma
Summary
The impact of traumatic events from our past can create devastating lifestyles regardless of success. Personalities like Lori and Paul are integral in overcoming their past to better their futures.