Chapter
Overcoming Personal Struggles and Setting Goals
30:37 - 38:45 (08:08)
The speaker talks about how having a clear set of written-out goals has helped him overcome personal struggles and how seeing a therapist has led to personal realizations about his behavior around others.
Clips
The speaker talks about how his identity struggles stemmed from his upbringing in a small town, where the opinions of others mattered a lot.
30:37 - 33:44 (03:06)
Summary
The speaker talks about how his identity struggles stemmed from his upbringing in a small town, where the opinions of others mattered a lot. He emphasizes the importance of being true to oneself, especially during journaling, which could be helpful in overcoming these issues.
ChapterOvercoming Personal Struggles and Setting Goals
Episode#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
PodcastThe Danny Miranda Podcast
The speaker shares the benefits of using a personal journal to help organize their thoughts, make decisions, and overcome insecurities.
33:44 - 36:53 (03:09)
Summary
The speaker shares the benefits of using a personal journal to help organize their thoughts, make decisions, and overcome insecurities. The practice has allowed them to have a reminder of their goals and make realizations about themselves that were previously clouded.
ChapterOvercoming Personal Struggles and Setting Goals
Episode#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
PodcastThe Danny Miranda Podcast
The key to staying in a positive head space is to maintain the habit of mental growth and mental expansion through practices like journaling, meditating, reading, and reviewing your mental state.
36:53 - 38:45 (01:52)
Summary
The key to staying in a positive head space is to maintain the habit of mental growth and mental expansion through practices like journaling, meditating, reading, and reviewing your mental state. This allows you to catch any negative habits or thoughts before they become major issues and promote personal growth.