Episode
#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
1:09:41
Published: Mon May 16 2022
Description
Carter Good is a fitness coach. He has lost over 100 pounds, kept it off, and now coaches other people on how to do it too. But this conversation wasn't centered around his 448,000-person Instagram following or losing the weight. Instead, we spoke about how his passions for fitness have lessened over the years, why Carter turned to therapy, and how he's building internal peace. Topics: (0:00) Intro (0:28) Carter’s tattoos (4:16) Carter’s journey toward internal peace (7:01) Replaying the same song over and over? (8:21) Mike Vacanti phone call (10:22) Framework for making decisions (13:31) Why did Carter choose to lose weight? (16:01) Fear in college (18:41) How Carter changed his physical environment (21:01) Moving to Austin, running into Tim Ferriss? (22:11) Struggling with passion for fitness (28:13) Passion for friends (30:13) Where does Carter’s vulnerability come from? (32:42) How journaling has helped Carter (33:55) Benefits of therapy (34:41) Why start therapy? (36:43) The importance of a morning routine (40:03) Going from 10,000 followers to 300,000 followers on Instagram (42:33) Why does Carter feel uncomfortable sharing himself? (44:46) Carter’s proudest moments creating content (51:49) The similarity between business + losing weight (55:41) How do we reframe what’s cool? (58:33) The importance of being on a journey (1:01:21) “All the best content is about you’re going to die“ (1:04:00) 80-year-old self regret test (1:05:02) Carter’s current mission Carter's Instagram – https://instagram.com/cartergood Carter's Twitter – https://twitter.com/cartergood 🎙Podcast: https://podfollow.com/1532160275/view 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda 🚨 Newsletter: https://dannymiranda.com/tuesday-treasure/
Chapters
In this podcast episode, the speaker talks about her fitness journey, the power of friendship, and overcoming fear to get a tattoo.
00:00 - 03:21 (03:21)
Summary
In this podcast episode, the speaker talks about her fitness journey, the power of friendship, and overcoming fear to get a tattoo.
Episode#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
PodcastThe Danny Miranda Podcast
The speaker talks about his personal tattoo ideas and their meanings, including a tattoo for staying present, and how they can help in developing a sense of rhythm in life.
03:21 - 08:53 (05:32)
Summary
The speaker talks about his personal tattoo ideas and their meanings, including a tattoo for staying present, and how they can help in developing a sense of rhythm in life.
Episode#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
PodcastThe Danny Miranda Podcast
Summary
The answer to a tough decision is often simple and obvious. Don't let external factors or opinions cloud your judgement, and consider making a pros and cons list to help guide you in the decision making process.
Episode#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
PodcastThe Danny Miranda Podcast
The speaker shares their experiences with overcoming fear related to body image and social pressure.
13:52 - 21:04 (07:11)
Summary
The speaker shares their experiences with overcoming fear related to body image and social pressure.
Episode#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
PodcastThe Danny Miranda Podcast
The speaker discusses how fitness can be used as a means to personal development and growth, with a focus on thinking less selfishly and considering the impact of actions on oneself and others.
21:04 - 30:37 (09:32)
Summary
The speaker discusses how fitness can be used as a means to personal development and growth, with a focus on thinking less selfishly and considering the impact of actions on oneself and others.
Episode#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
PodcastThe Danny Miranda Podcast
The speaker talks about how having a clear set of written-out goals has helped him overcome personal struggles and how seeing a therapist has led to personal realizations about his behavior around others.
30:37 - 38:45 (08:08)
Summary
The speaker talks about how having a clear set of written-out goals has helped him overcome personal struggles and how seeing a therapist has led to personal realizations about his behavior around others.
Episode#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
PodcastThe Danny Miranda Podcast
The fear of negativity from followers can make it difficult to share one's personality on social media despite the ability to categorize and highlight posts, according to a podcaster in Austin.
38:45 - 44:32 (05:46)
Summary
The fear of negativity from followers can make it difficult to share one's personality on social media despite the ability to categorize and highlight posts, according to a podcaster in Austin. Recognition from strangers can also come as a shock and make one realize the impact they have made.
Episode#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
PodcastThe Danny Miranda Podcast
The speaker reflects on two particular moments that helped her gain confidence and realize her potential, and shares her proudest moments with her content in helping people improve their lives.
44:32 - 50:36 (06:04)
Summary
The speaker reflects on two particular moments that helped her gain confidence and realize her potential, and shares her proudest moments with her content in helping people improve their lives.
Episode#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
PodcastThe Danny Miranda Podcast
The speaker shares about how their journey towards fitness was just a catalyst for several significant changes in their life, including starting their own business and taking big leaps despite obstacles.
50:36 - 54:33 (03:56)
Summary
The speaker shares about how their journey towards fitness was just a catalyst for several significant changes in their life, including starting their own business and taking big leaps despite obstacles.
Episode#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
PodcastThe Danny Miranda Podcast
In a world that emphasizes the need for constant growth and achievements, learning to be happy with enough can lead to more satisfaction and overall happiness.
54:33 - 1:00:56 (06:23)
Summary
In a world that emphasizes the need for constant growth and achievements, learning to be happy with enough can lead to more satisfaction and overall happiness. The pressure to constantly need more can create a never-ending cycle of dissatisfaction, leading to the "capitalism trap".
Episode#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
PodcastThe Danny Miranda Podcast
The old and wise person's advice to the young is to tell them that time goes by fast, so make sure everything you’re doing is what you want to be doing.
1:00:56 - 1:09:10 (08:14)
Summary
The old and wise person's advice to the young is to tell them that time goes by fast, so make sure everything you’re doing is what you want to be doing. Instead of falling into a routine, make adjustments and have incredible experiences with loved ones.
Episode#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
PodcastThe Danny Miranda Podcast
In this podcast, there is a discussion between Carter and the interviewer about how things balance out over time and finding enjoyment in life.
1:09:10 - 1:09:40 (00:29)
Summary
In this podcast, there is a discussion between Carter and the interviewer about how things balance out over time and finding enjoyment in life. Carter directs listeners to his Instagram for further connection.