Chapter
Overcoming Plateaus with Physical Movement
12:30 - 15:55 (03:24)
Physical movement can help us change the way we feel within two to five minutes, making it a better alternative than trying to change our emotions through our brain. Plateaus are inevitable, but instead of exhausting ourselves trying to force progress, it’s better to take a break and do high-intensity physical activity.
Clips
The difference between a stressor and a master is that a master embraces plateaus, as they are an inevitable part of the process.
12:30 - 14:46 (02:16)
Summary
The difference between a stressor and a master is that a master embraces plateaus, as they are an inevitable part of the process. Viewing plateaus as old friends can lead to better decision-making and creativity through a looser, more confident, and happier mindset.
ChapterOvercoming Plateaus with Physical Movement
Episode#120 - These Are the Frameworks Every Entrepreneur Should Learn
PodcastMy First Million
The 3 M's: Music, Movement, and Meaning can help change your mental state by altering your mood and giving you a different perspective.
14:46 - 15:55 (01:08)
Summary
The 3 M's: Music, Movement, and Meaning can help change your mental state by altering your mood and giving you a different perspective. By utilizing two to five minutes of a high-intensity physical activity, reframing your thoughts, or listening to music, you can change your mindset.