Chapter
Overcoming Pressure in Competitive Situations
44:21 - 47:06 (02:44)
Finding ways to shift the focus away from the pressure of winning and onto external sources of motivation, such as friends or family, can help individuals perform better in competitive situations.
Clips
The key to overcoming mental pressure in high-stress situations is focusing on external factors rather than internal ones, such as putting hope and pressure on something else instead of yourself, according to the podcast speaker.
44:21 - 47:06 (02:44)
Mental Health
Summary
The key to overcoming mental pressure in high-stress situations is focusing on external factors rather than internal ones, such as putting hope and pressure on something else instead of yourself, according to the podcast speaker.