Chapter
Overcoming Resistance To Achieve Your Goals
33:22 - 39:46 (06:24)
When you push yourself out of your comfort zone to start something new, your brain will throw up resistance as it wants to keep you where you are. Use the 5-Second Rule to take action and not overthink your goals.
Clips
Mel Robbins shares her journey in writing "The 5 Second Rule" and self-publishing it while working full-time, inspiring others to overcome hurdles and take action with the 5 second rule.
33:22 - 35:34 (02:12)
Summary
Mel Robbins shares her journey in writing "The 5 Second Rule" and self-publishing it while working full-time, inspiring others to overcome hurdles and take action with the 5 second rule.
ChapterOvercoming Resistance To Achieve Your Goals
EpisodeMotivation Is Garbage
PodcastThe Mel Robbins Podcast
Motivation expert Mel Robbins shares how the simple tool of 5 second rule can help one surpass hesitant thoughts and be more productive.
35:34 - 37:52 (02:18)
Summary
Motivation expert Mel Robbins shares how the simple tool of 5 second rule can help one surpass hesitant thoughts and be more productive. Waiting for motivation to come is the mistake we've been making all along.
ChapterOvercoming Resistance To Achieve Your Goals
EpisodeMotivation Is Garbage
PodcastThe Mel Robbins Podcast
The reason it's hard to push yourself to do something new or step out of your comfort zone is that your brain wants to keep you where you are, making it throw up resistance to change.
37:52 - 39:46 (01:54)
Summary
The reason it's hard to push yourself to do something new or step out of your comfort zone is that your brain wants to keep you where you are, making it throw up resistance to change.