Chapter
Overcoming Shyness through Progressive Exposure Therapy
46:42 - 53:47 (07:05)
The key to overcoming shyness is through progressive exposure therapy, which involves practicing communication skills in group settings. It's important to constantly challenge yourself to be in the conversation while also working on specific skills.
Clips
The host provides a tip for daily progressive exposure therapy to overcome shyness, such as finishing sentences in group settings, and emphasizes the importance of taking small steps towards being more engaged in conversations.
46:42 - 51:05 (04:22)
Summary
The host provides a tip for daily progressive exposure therapy to overcome shyness, such as finishing sentences in group settings, and emphasizes the importance of taking small steps towards being more engaged in conversations.
ChapterOvercoming Shyness through Progressive Exposure Therapy
Episode#420 - Charlie Houpert - How To Build Genuine Charisma And Confidence
PodcastModern Wisdom
Balancing the need to learn communication skills with the desire to be present and in flow during conversation can be a difficult tension to manage.
51:05 - 53:47 (02:42)
Summary
Balancing the need to learn communication skills with the desire to be present and in flow during conversation can be a difficult tension to manage. To deliberately grow in communication, it may require intentional moments of removing oneself from the flow of conversation to learn new skills.