Chapter
Overcoming Sleep Deprivation
22:13 - 26:07 (03:53)
The speaker discusses their experience of struggling with sleep deprivation, feeling exhausted and frustrated when not getting enough sleep. They also express annoyance with the attitude of people who assume others cannot handle a lack of sleep.
Clips
The speaker discusses their personal experience with sleep and how it affects their overall attitude and mindset.
22:13 - 24:59 (02:46)
Summary
The speaker discusses their personal experience with sleep and how it affects their overall attitude and mindset. They express frustration with the current cultural attitude towards sleep and debunk the idea that people are too fragile to function without excessive rest.
ChapterOvercoming Sleep Deprivation
Episode53. The Trick to Leveling Yourself Up
PodcastAware & Aggravated
The true source of self-esteem, self-trust, and confidence comes from challenging ourselves and rising to the occasion.
24:59 - 26:07 (01:07)
Summary
The true source of self-esteem, self-trust, and confidence comes from challenging ourselves and rising to the occasion. The host encourages listeners to join her private Facebook community and offers links for making a donation or accessing accountability worksheets and templates in the episode description.