Chapter
Overcoming Social Anxiety
18:21 - 25:22 (07:01)
This podcast discusses how pre-existing expectations and schemas of social interactions can lead to social anxiety in unfamiliar situations. It also explores various ways to overcome this anxiety and be more confident in social settings.
Clips
Many people struggle with self-doubt in social situations, constantly worrying about what others think of them.
18:21 - 22:34 (04:13)
Self-doubt
Summary
Many people struggle with self-doubt in social situations, constantly worrying about what others think of them. This can be due to projecting our own inner critic onto others and placing too much emphasis on their opinion.
ChapterOvercoming Social Anxiety
Episode71. The secret to self confidence
PodcastThe Psychology of your 20’s
We cannot control the image that others have of us and in the grand scheme of life, their opinions do not matter.
22:34 - 25:22 (02:48)
Perspective
Summary
We cannot control the image that others have of us and in the grand scheme of life, their opinions do not matter. It is important to remember the finality of life and the fleeting nature of our interactions with others.