Episode
71. The secret to self confidence
40:02
Published: Thu Feb 09 2023
Description
This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference between self confidence and arrogance. We also explore some of the evidence-based strategies that we can use to improve our self esteem and why “faking it till you make it” is more than just a saying. Listen now!See omnystudio.com/listener for privacy information.
Chapters
Elevate your meals with Bielinski's Chicken Sausage, made with skinless chicken and packed with 12-13 grams of protein.
00:00 - 01:03 (01:03)
Summary
Elevate your meals with Bielinski's Chicken Sausage, made with skinless chicken and packed with 12-13 grams of protein. Quick and easy to prepare, it's the perfect addition to any healthy meal.
Episode71. The secret to self confidence
PodcastThe Psychology of your 20’s
This podcast discusses the impact of personality, biology, temperament, and environment on the development of self-confidence and self-love, especially during the 20s when one may experience insecurities and self-esteem issues.
01:03 - 10:34 (09:30)
Summary
This podcast discusses the impact of personality, biology, temperament, and environment on the development of self-confidence and self-love, especially during the 20s when one may experience insecurities and self-esteem issues.
Episode71. The secret to self confidence
PodcastThe Psychology of your 20’s
Life events, like big life changes, and social comparison can greatly impact our self-confidence as they force us into new experiences we may not be equipped to handle.
10:34 - 18:21 (07:47)
Summary
Life events, like big life changes, and social comparison can greatly impact our self-confidence as they force us into new experiences we may not be equipped to handle. The way we evaluate ourselves and our abilities can also play a role in our confidence levels.
Episode71. The secret to self confidence
PodcastThe Psychology of your 20’s
This podcast discusses how pre-existing expectations and schemas of social interactions can lead to social anxiety in unfamiliar situations.
18:21 - 25:22 (07:01)
Summary
This podcast discusses how pre-existing expectations and schemas of social interactions can lead to social anxiety in unfamiliar situations. It also explores various ways to overcome this anxiety and be more confident in social settings.
Episode71. The secret to self confidence
PodcastThe Psychology of your 20’s
This episode discusses how affirmations can help boost confidence and self-assurance through scientific evidence and psychology.
25:22 - 31:46 (06:23)
Summary
This episode discusses how affirmations can help boost confidence and self-assurance through scientific evidence and psychology. It highlights that specific neural pathways and areas of the brain responsible for confidence and positive opinions about oneself become activated with practicing positive affirmations, allowing for improved self-esteem.
Episode71. The secret to self confidence
PodcastThe Psychology of your 20’s
The key to confidence is an internal process that requires positive affirmations and self-love.
31:48 - 39:46 (07:57)
Summary
The key to confidence is an internal process that requires positive affirmations and self-love. Changing external factors like appearance or environment won't make a difference if we don't address our internal insecurities and perception of ourselves.
Episode71. The secret to self confidence
PodcastThe Psychology of your 20’s
Professional soccer players and friends host this weekly show discussing the latest news, gossip, and fun of the NWSL, the women's national team, and all things soccer.
39:46 - 42:26 (02:39)
Summary
Professional soccer players and friends host this weekly show discussing the latest news, gossip, and fun of the NWSL, the women's national team, and all things soccer. Join them for recaps, previews, and fun guests.