Chapter
Overcoming Sugar Addiction
19:25 - 22:30 (03:05)
The speaker talks about the challenges of overcoming sugar addiction, how it is difficult to avoid sugar when it is added to most foods, and how society needs to change its attitude towards sugar in order to help people overcome addiction.
Clips
In this podcast, the host explains how added sugar in foods affects the body and how difficult it can be to avoid in the current food environment.
19:25 - 20:48 (01:23)
Added Sugar, Food Environment, Flour, Dopamine
Summary
In this podcast, the host explains how added sugar in foods affects the body and how difficult it can be to avoid in the current food environment. He also touches on the role of flour as a dopamine substitute.
ChapterOvercoming Sugar Addiction
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
The food we eat is responsible for 63% of premature deaths caused by diseases such as diabetes and heart disease.
20:48 - 22:30 (01:41)
Health
Summary
The food we eat is responsible for 63% of premature deaths caused by diseases such as diabetes and heart disease. Changes need to be made in the way we approach food to reduce these numbers.