Chapter
Overcoming Temptation: How to Create an Effective Environment
10:02 - 14:50 (04:47)
The podcast discusses how to resist temptations by designing effective environments, rather than relying only on willpower, and why hiding the temptation is not always an effective strategy.
Clips
Hiding things away from yourself may not be the most effective way to break a bad habit, as it is more important to focus on the self-image and beliefs we have about ourselves.
10:02 - 11:40 (01:38)
Summary
Hiding things away from yourself may not be the most effective way to break a bad habit, as it is more important to focus on the self-image and beliefs we have about ourselves. Simply avoiding the addictive behavior may not address the underlying issues and could result in negative feelings about ourselves.
ChapterOvercoming Temptation: How to Create an Effective Environment
Episode#421 - Hamza - How Men Can Survive The Modern Dating World
PodcastModern Wisdom
The tools that help to develop self-control aren't necessarily the same ones that will help with the underlying problem causing unhealthy habits.
11:40 - 13:20 (01:40)
Summary
The tools that help to develop self-control aren't necessarily the same ones that will help with the underlying problem causing unhealthy habits.
ChapterOvercoming Temptation: How to Create an Effective Environment
Episode#421 - Hamza - How Men Can Survive The Modern Dating World
PodcastModern Wisdom
The speaker explores the effectiveness of relying on willpower versus environmental design in maintaining a healthy diet and lifestyle.
13:20 - 14:50 (01:29)
Summary
The speaker explores the effectiveness of relying on willpower versus environmental design in maintaining a healthy diet and lifestyle.