The speaker shares her experience of how she was able to overcome negative self-talk by tuning into her faith and questioning the beliefs she had about herself. She encourages listeners to stop accepting damaging thoughts as truth and to find a way to speak back to them in order to change the narrative.
The speaker shares her experience of self-forgiveness and healing from past trauma, emphasizing the importance of acknowledging and confronting one's struggles in order to move forward. Journaling was a helpful tool in this process.
By journaling and sharing her deepest thoughts, the speaker was able to give voice to the shame that had plagued her for a decade. From constant negative thoughts to rejecting positive affirmations, she had never felt proud of herself until she released the poison through writing.
A woman shares her experience of shifting from negative self-talk to speaking in faith and empowerment, and the process she used to achieve it.