By journaling and sharing her deepest thoughts, the speaker was able to give voice to the shame that had plagued her for a decade. From constant negative thoughts to rejecting positive affirmations, she had never felt proud of herself until she released the poison through writing.
The speaker emphasizes the importance of vulnerability in opening up to others about pain and weaknesses, as people are more forgiving than one might think. By being honest about one's struggles, it can help to build connections and overcome suffering.
Speaker reflects on a tough year but finds joy and fulfillment despite experiencing sadness and loss, and shares a personal story about her puppy being shot while walking.
The speaker discusses coping mechanisms for dealing with trauma, including journaling and therapy, and acknowledges the long and difficult process of healing.
In this episode, the speaker reflects on how experiencing challenges throughout his life has taught him valuable lessons and has helped him grow. He emphasizes the importance of taking action and using obstacles as opportunities to improve oneself.
The speaker talks about his struggles with PTSD and addiction after serving in Iraq, and notes the lack of resources available to veterans in similar situations.