Chapter
Overcoming Trauma and Creating a Safe Space
10:57 - 17:33 (06:36)
The speaker discusses how trauma can impact love, self-worth, and the trajectory of life. She also explores ways in which individuals can create a safe space in their mind and body to process trauma and improve overall wellbeing.
Clips
The speaker shares the importance of creating a safe space to share trauma experiences and begin the journey of healing from the associated beliefs and viewpoints.
10:57 - 12:50 (01:52)
Summary
The speaker shares the importance of creating a safe space to share trauma experiences and begin the journey of healing from the associated beliefs and viewpoints. She explains how it took 25 years for her to feel safe enough to share her own story of sexual abuse.
ChapterOvercoming Trauma and Creating a Safe Space
Episode1081 How to Create a Lasting Relationship & Build Intimacy w/Dr. Laura Berman
PodcastThe School of Greatness
The importance of exploring our shadows and confronting our fears instead of avoiding them is discussed.
12:50 - 15:45 (02:55)
Summary
The importance of exploring our shadows and confronting our fears instead of avoiding them is discussed. Forgiveness is also touched upon.
ChapterOvercoming Trauma and Creating a Safe Space
Episode1081 How to Create a Lasting Relationship & Build Intimacy w/Dr. Laura Berman
PodcastThe School of Greatness
The speaker reflects on past traumatic experiences in love and thanks their former partner for the resulting positive outcomes.
15:46 - 17:33 (01:47)
Summary
The speaker reflects on past traumatic experiences in love and thanks their former partner for the resulting positive outcomes.