Chapter
Overcoming Trauma and Pursuing Life with Health and Fitness
42:17 - 45:07 (02:50)
The speaker shares their experience of healing from trauma and how prioritizing their health and fitness has helped them excel in all areas of their life.
Clips
The speaker reflects on the changes he would have made to his wellness routine when he was younger such as using sports training bands earlier and doing more work on his own mental health.
42:17 - 43:26 (01:08)
Summary
The speaker reflects on the changes he would have made to his wellness routine when he was younger such as using sports training bands earlier and doing more work on his own mental health. He also reflects on his past diet choices and physical fitness level.
ChapterOvercoming Trauma and Pursuing Life with Health and Fitness
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
In this podcast episode, the host and guest discuss how building muscle mass is important for longevity and overall health, promoting a step-by-step program for readers to follow.
43:26 - 44:33 (01:07)
Summary
In this podcast episode, the host and guest discuss how building muscle mass is important for longevity and overall health, promoting a step-by-step program for readers to follow. They also touch on the importance of healing and mindset in achieving greatness.
ChapterOvercoming Trauma and Pursuing Life with Health and Fitness
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
The speaker emphasizes the importance of living in the present and being mindful of whatever experience we are having, be it working, making love, or climbing a mountain.
44:33 - 45:07 (00:33)
Summary
The speaker emphasizes the importance of living in the present and being mindful of whatever experience we are having, be it working, making love, or climbing a mountain. By doing so, we can feel joy, peace, love, and freedom in our lives.