Chapter
Overcoming Trauma Through Healing
20:04 - 25:06 (05:02)
In this episode, the speaker talks about his journey to healing after experiencing childhood trauma and how he shifted his focus from proving people wrong to lifting others up. He also discusses how it took him 25 years to face his trauma and start the healing process.
Clips
The podcast episode talks about the importance of never giving up and ways to deal with shame and trauma.
20:04 - 21:26 (01:21)
Summary
The podcast episode talks about the importance of never giving up and ways to deal with shame and trauma. The guest shares her personal experience of sexual abuse when she was five years old, how she suppressed the emotions and feelings for 25 years, and the impact of shame on addiction.
ChapterOvercoming Trauma Through Healing
Episode1010 Healing, Forgiveness & Finding Freedom w/Holocaust Survivor Dr. Edith Eger
PodcastThe School of Greatness
After experiencing trauma, the speaker shifted their focus from wanting to prove people wrong to wanting to lift others up and help them heal.
21:26 - 23:11 (01:44)
Summary
After experiencing trauma, the speaker shifted their focus from wanting to prove people wrong to wanting to lift others up and help them heal. It took them 25 years to face their own trauma and start openly talking about it to begin the healing process.
ChapterOvercoming Trauma Through Healing
Episode1010 Healing, Forgiveness & Finding Freedom w/Holocaust Survivor Dr. Edith Eger
PodcastThe School of Greatness
Forgiving yourself and letting go is the path to recovery from trauma, according to the speaker.
23:12 - 25:06 (01:54)
Summary
Forgiving yourself and letting go is the path to recovery from trauma, according to the speaker. Allowing yourself to feel and face your emotions is important but not necessary to overcome them.