Chapter
Overcoming Trauma Through Therapy
36:28 - 39:28 (03:00)
Creating a trauma narrative to process and remember experiences through storytelling can support addiction recovery and emotional growth. By acknowledging that our trauma is valid, we can break down the barriers that hold us back and find empathy for ourselves and others.
Clips
Creating a trauma narrative through storytelling helps the brain process and remember events, no matter the severity of the trauma.
36:28 - 37:44 (01:16)
Mental Health
Summary
Creating a trauma narrative through storytelling helps the brain process and remember events, no matter the severity of the trauma. It is important to recognize and validate your own experiences and pain, rather than comparing them to those of others.
ChapterOvercoming Trauma Through Therapy
Episode989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
PodcastThe School of Greatness
The speaker shares their experience of overcoming trauma through participating in an emotional intelligence workshop with a small group and realizing that they were not alone in their struggles.
37:44 - 39:28 (01:44)
Trauma
Summary
The speaker shares their experience of overcoming trauma through participating in an emotional intelligence workshop with a small group and realizing that they were not alone in their struggles.