Chapter
Pain and Breathing Techniques in Weight Lifting
1:24:10 - 1:29:18 (05:08)
The disruption of calcium often leads to excessive swelling and pressure which causes extreme pain. Proper breathing techniques during resistance training can improve muscle activation and reduce the risk of injury.
Clips
Micro tears is the cause of muscle soreness, and breathing technique during weight training is not prescriptive.
1:24:10 - 1:27:42 (03:31)
weight training
Summary
Micro tears is the cause of muscle soreness, and breathing technique during weight training is not prescriptive.
ChapterPain and Breathing Techniques in Weight Lifting
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The speaker emphasizes the importance of maintaining intra abdominal pressure while breathing during weightlifting exercises to prevent passing out, particularly when using a barbell on the throat.
1:27:42 - 1:29:18 (01:36)
Weightlifting
Summary
The speaker emphasizes the importance of maintaining intra abdominal pressure while breathing during weightlifting exercises to prevent passing out, particularly when using a barbell on the throat. However, for bodyweight exercises, the strategy may not be as crucial.