Chapter
Patterns in Family & Practice Tools for Growth
18:11 - 23:56 (05:45)
This podcast talks about the patterns seen in people's family and how to observe them. It also touches on the importance of practicing tools in non-stressful moments for growth and development.
Clips
The reason tools don't work for managing conflict is because people don't practice enough when there's no stress or trauma in their lives.
18:11 - 20:10 (01:59)
Conflict Management
Summary
The reason tools don't work for managing conflict is because people don't practice enough when there's no stress or trauma in their lives. It's important to take the time to cultivate meaningful relationships and spend time on things that add value to your life.
ChapterPatterns in Family & Practice Tools for Growth
Episode932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
PodcastThe School of Greatness
The patterns that we observe in our family history can have an impact on our physiological dysregulation.
20:10 - 23:56 (03:45)
Family Patterns, Physiological Dysregulation
Summary
The patterns that we observe in our family history can have an impact on our physiological dysregulation. Even from our earliest relationships, we may carry nerve system dysregulations and physiological imbalances which can affect us as we grow older.