Chapter
Personal Story of Losing Weight and Maintaining It
48:35 - 52:42 (04:07)
The speaker shares their personal experience of losing four kilos by being active regularly and eating less but still having to focus on their diet and alcohol intake to maintain a healthy BMI.
Clips
The speaker shares their experience of losing weight and getting into a healthy BMI by focusing on their diet and consistent exercise routine.
48:58 - 52:42 (03:43)
Health
Summary
The speaker shares their experience of losing weight and getting into a healthy BMI by focusing on their diet and consistent exercise routine. They also discuss the challenges of maintaining a healthy lifestyle, including the temptation to overindulge in alcohol.