Chapter
Personalized Health Recommendations and Supplements
02:37 - 08:49 (06:11)
InsideTracker provides personalized recommendations for lifestyle, nutrition, and supplements to optimize your health. The emphasis is on single ingredient supplements in cost-effective dosages, and quality blood and DNA tests are essential for understanding your health.
Clips
In this podcast, the speaker discusses the gut microbiome and its interaction with the immune and nervous systems affecting mood and other biological systems relevant to health.
02:37 - 04:48 (02:10)
Summary
In this podcast, the speaker discusses the gut microbiome and its interaction with the immune and nervous systems affecting mood and other biological systems relevant to health. He also talks about the recent studies and protocols on vitamin D3K2 essential for brain and body health, and he provides links to places where more information can be found.
ChapterPersonalized Health Recommendations and Supplements
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
InsideTracker helps to give personalized recommendations and optimize supplements for an individual's health through quality blood and DNA tests.
04:48 - 08:49 (04:01)
Summary
InsideTracker helps to give personalized recommendations and optimize supplements for an individual's health through quality blood and DNA tests.