Chapter
Personalized Nutrition with Continuous Glucose Monitors (CGMs)
1:56:57 - 1:59:30 (02:32)
The Levels app uses CGM data to provide users with a simple score after eating a meal, allowing them to learn about their personal responses to different types of food. Guests on the podcast, including chef Marco Canora, have found the data insightful in making informed diet choices.
Clips
The Levels app uses CGM to track glucose data and provides a personalized score after meal consumption.
1:56:57 - 1:59:30 (02:32)
nutrition
Summary
The Levels app uses CGM to track glucose data and provides a personalized score after meal consumption. With this data, individuals can gain insight into their body's response to different foods and make informed decisions about their nutrition.