Chapter
Physical and Mental Wellness Routine
42:53 - 45:05 (02:11)
A fitness enthusiast shares their routine including exercises, body work, massage, and more, to stay healthy and manage personal relationships.
Clips
The podcast highlights the significance of incorporating body work such as myofascial work and massage to realign the body and relax the nervous system, in addition to regular physical exercise and a healthy lifestyle.
42:53 - 44:34 (01:40)
Physical training
Summary
The podcast highlights the significance of incorporating body work such as myofascial work and massage to realign the body and relax the nervous system, in addition to regular physical exercise and a healthy lifestyle.
ChapterPhysical and Mental Wellness Routine
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
In this podcast, the host and guest discuss the importance of self-care and balancing work with personal health.
44:34 - 45:05 (00:31)
self-care
Summary
In this podcast, the host and guest discuss the importance of self-care and balancing work with personal health. The guest reflects on the tendency of therapists to neglect their own self-care and shares his personal experience of prioritizing his health in recent years.