Chapter
Physical Sensations and Imagery in Guided Meditation
10:14 - 13:20 (03:06)
The speaker describes being instructed to imagine tightness in their upper body during a guided meditation, and being advised to visualize a copper corset floating away from their body as a way of alleviating the sensations. They also briefly mention their high school English class reading Dante's Inferno.
Clips
In this episode, a mental visualization exercise is explained that can help reduce stress and promote relaxation.
10:14 - 12:14 (02:00)
Stress Reduction
Summary
In this episode, a mental visualization exercise is explained that can help reduce stress and promote relaxation.
ChapterPhysical Sensations and Imagery in Guided Meditation
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
A podcast host reflects on his high school English teacher and a memorable assignment to write a section of Dante's "Inferno."
12:14 - 12:39 (00:24)
Education
Summary
A podcast host reflects on his high school English teacher and a memorable assignment to write a section of Dante's "Inferno."
ChapterPhysical Sensations and Imagery in Guided Meditation
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
A student shares their experience of a high school poetry assignment where they had to write about sending someone to hell, only to realize their fellow classmates had written about them.
12:39 - 13:20 (00:41)
High School
Summary
A student shares their experience of a high school poetry assignment where they had to write about sending someone to hell, only to realize their fellow classmates had written about them.