Chapter
Physical training vs Mental training
1:27:04 - 1:36:34 (09:29)
Physical training leads to greater improvements than mental training, but visualisation training could compound the effects of physical training in increasing strength of an individual's practice. Feedback to the cerebellum area of the brain communicates to the nervous system that something is actually happening in physical training.
Clips
Visualizing and mentally rehearsing tasks can help individuals learn faster, but it is not a replacement for physical performance.
1:27:04 - 1:28:12 (01:07)
Summary
Visualizing and mentally rehearsing tasks can help individuals learn faster, but it is not a replacement for physical performance. Some individuals have a natural ability to visualize, while others can improve with practice.
ChapterPhysical training vs Mental training
EpisodeHow to Learn Skills Faster
PodcastHuberman Lab
Mental rehearsal can activate upper motor neurons and improve movement, but physical training still leads to greater improvements.
1:28:12 - 1:32:37 (04:25)
Summary
Mental rehearsal can activate upper motor neurons and improve movement, but physical training still leads to greater improvements.
ChapterPhysical training vs Mental training
EpisodeHow to Learn Skills Faster
PodcastHuberman Lab
The physical practice leads to greater improvements compared to mental training since there are certain aspects of the physical activity, especially proprioception, that cannot be replicated in the mind.
1:32:37 - 1:36:34 (03:57)
Summary
The physical practice leads to greater improvements compared to mental training since there are certain aspects of the physical activity, especially proprioception, that cannot be replicated in the mind. However, visualization training can still be effective in accelerating performance and strength gains when combined with physical training.