Chapter
Phytochemicals and Good Health
55:59 - 1:00:49 (04:50)
Phytochemicals found in cruciferous vegetables like broccoli, garlic, onions, and others help to boost glutathione levels in the body which can aid in detoxification and promote good health. By eating brain-boosting foods, balancing blood sugar levels and increasing vitamin intake, one can heal themselves with food.
Clips
The phytochemicals and glucosinolates in cruciferous vegetables like broccoli may hold the key to good health.
55:59 - 58:59 (03:00)
Summary
The phytochemicals and glucosinolates in cruciferous vegetables like broccoli may hold the key to good health. These compounds help boost glutathione levels and aid in detoxification but also regulate the immune system by optimizing the acrimancia in your gut.
ChapterPhytochemicals and Good Health
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
Get a whole list of amazing foods as bonus by visiting Pegan diet.com, where Dr. Mark Hyman partnered with regenerative farmers and great food suppliers to provide wonderful bonuses.
58:59 - 59:38 (00:38)
Summary
Get a whole list of amazing foods as bonus by visiting Pegan diet.com, where Dr. Mark Hyman partnered with regenerative farmers and great food suppliers to provide wonderful bonuses.
ChapterPhytochemicals and Good Health
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The host concludes the podcast with a final question asking author Mark Hyman about his biggest personal challenge at the age of 61 that he has yet to overcome.
59:38 - 1:00:49 (01:10)
Summary
The host concludes the podcast with a final question asking author Mark Hyman about his biggest personal challenge at the age of 61 that he has yet to overcome.