Chapter
Playing With Anxiety
42:02 - 48:36 (06:34)
The speaker compares anxious people to children and describes how playing with them can make them feel more relaxed.
Clips
The way children are treated when they're anxious is like adults should treat themselves, with space, love, and acceptance to help calm themselves down.
42:02 - 43:08 (01:06)
Summary
The way children are treated when they're anxious is like adults should treat themselves, with space, love, and acceptance to help calm themselves down. Accepting the discomfort and uncertainty and treating ourselves with compassion can help ease anxiety.
ChapterPlaying With Anxiety
EpisodeHabits To Manifest & Attract All You Desire In 2023 EP 1366
PodcastThe School of Greatness
The key to overcoming addiction is to create a future vision that doesn't include those negative habits and learning a strategy of self-soothing to ease the anxiety or stress that arises during the process.
43:08 - 44:17 (01:09)
Summary
The key to overcoming addiction is to create a future vision that doesn't include those negative habits and learning a strategy of self-soothing to ease the anxiety or stress that arises during the process.
ChapterPlaying With Anxiety
EpisodeHabits To Manifest & Attract All You Desire In 2023 EP 1366
PodcastThe School of Greatness
Overcoming one bad habit can empower you to break free from others as well.
44:17 - 46:24 (02:06)
Summary
Overcoming one bad habit can empower you to break free from others as well. Knowing the long-term cost of a habit can increase discomfort and anxiety, making it easier to avoid falling back into it.
ChapterPlaying With Anxiety
EpisodeHabits To Manifest & Attract All You Desire In 2023 EP 1366
PodcastThe School of Greatness
Remembering who we were before the world taught us to close ourselves off is the key to achieving happiness, love, and joy.
46:24 - 48:36 (02:12)
Summary
Remembering who we were before the world taught us to close ourselves off is the key to achieving happiness, love, and joy.