Chapter
Popular Meditations and Their Benefits
1:27:35 - 1:36:27 (08:52)
This podcast discusses the benefits and popularity of various meditations, and encourages listeners to experiment with different types to find what works best for them. Additionally, it provides resources such as audio talks to help individuals build and maintain a consistent meditation practice.
Clips
Creating a structure for your meditation practice can help make it a regular part of your routine, whether it's through scheduled meetings or incorporating it into your daily activities like making tea.
1:27:35 - 1:30:48 (03:13)
Summary
Creating a structure for your meditation practice can help make it a regular part of your routine, whether it's through scheduled meetings or incorporating it into your daily activities like making tea.
ChapterPopular Meditations and Their Benefits
Episode#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
PodcastThe Tim Ferriss Show
TM is a practice of concentration using sacred words to quiet the mind and gain clarity, leading to a break from constant inner dialogue and a more easily collected mind.
1:30:48 - 1:33:07 (02:19)
Summary
TM is a practice of concentration using sacred words to quiet the mind and gain clarity, leading to a break from constant inner dialogue and a more easily collected mind.
ChapterPopular Meditations and Their Benefits
Episode#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
PodcastThe Tim Ferriss Show
On this episode, the host shares tips on finding a meditation practice that works for you, including trying out different types of meditations and utilizing guided meditations.
1:33:08 - 1:36:27 (03:19)
Summary
On this episode, the host shares tips on finding a meditation practice that works for you, including trying out different types of meditations and utilizing guided meditations.