Chapter
Post-workout nutrition ratios based on training goals
4:28:19 - 4:39:35 (11:15)
The ideal post-workout nutrition ratio depends on the training goals such as strength training or a combination of strength and conditioning. For strength training, a one-to-one protein to carbohydrate ratio is recommended, while hypertrophy training may require a one-three to one ratio of carbs to protein.
Clips
The protein to carbohydrate ratio for post-workout nutrition varies based on the type of training goal.
4:28:19 - 4:35:46 (07:26)
Summary
The protein to carbohydrate ratio for post-workout nutrition varies based on the type of training goal. For strength training, a 1:1 ratio is recommended, while a higher carbohydrate to protein ratio is suggested for conditioning workouts.
ChapterPost-workout nutrition ratios based on training goals
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The benefits of creatine extend beyond just muscle building and include improvements in bone mineral density, cognitive function, and neurological disorders.
4:35:46 - 4:39:35 (03:49)
Summary
The benefits of creatine extend beyond just muscle building and include improvements in bone mineral density, cognitive function, and neurological disorders. The next conversation in the podcast will focus on the physiology of endurance metabolism and fat loss.