The benefits of creatine extend beyond just muscle building and include improvements in bone mineral density, cognitive function, and neurological disorders. The next conversation in the podcast will focus on the physiology of endurance metabolism and fat loss.
In addition to omega-3's, prebiotic fiber, and vitamin D, supplements like creatine (5-10 grams per day), beta-ene, and L-carnitine can benefit individuals for strength, amino acid synthesis, and hormone support.
Creatine supplementation has the greatest positive effects on individuals with low creatine, while having little to no effect on those with normal to high levels. It does not affect hormone production but can improve physical performance.
The podcast discusses why creatine is important to take on a daily basis and its benefits for all ages, not just for bodybuilders.
There is a myth that creatine can cause hair loss because it is believed to increase dihydrotestosterone (DHT), which can promote male pattern baldness. While this is theoretically possible, preventing hair loss is not a good reason to avoid taking creatine since it does not take one to a supraphysiologic level.
Arginine and ornithine can significantly increase growth hormone levels. Although studies have been done through intravenous infusion, taking arginine orally can also boost growth hormone release.