The benefits of creatine extend beyond just muscle building and include improvements in bone mineral density, cognitive function, and neurological disorders. The next conversation in the podcast will focus on the physiology of endurance metabolism and fat loss.
The ideal level of free testosterone in males should be around 2% of one's total testosterone. Increasing total testosterone is not always a good idea if estrogen levels are also increasing in parallel with it.
The classic method of loading creatine has been disproven and taking a consistent dose of 5 grams per day is sufficient. Creatine has been falsely linked to harming the kidneys and liver, but the only potential side effect is hair loss for those who are already prone to it.
Creatine supplementation can not only benefit physical performance but also serve as a way to improve symptoms of major depression and increase mood. Studies show supplementation can increase the phosphocreatine system in the brain, which affects the dialogue between neurons and glia.
Dr. Andrew Huberman talks about the science behind peak performance, covering topics from sauna exposure to dopamine detoxing, and emphasizes the importance of considering physical inputs for improving mental outcomes.
Consuming protein after exercise can increase protein synthesis for several hours, but adding carbohydrates can enhance the muscle protein synthesis process, resulting in even more benefits for muscle hypertrophy.