Chapter
Power Cleans and Deep Conversations
24:17 - 26:12 (01:55)
The speaker discusses the lack of deep conversations and too much distraction in modern life and the benefits of deep conversation and exercise, exemplified by the improvement in the Barbell Shrugged guys' power cleans.
Clips
Louis Simmons, a respected powerlifting coach, uses unconventional methods to train his athletes and improve their performance.
24:17 - 24:50 (00:33)
Powerlifting techniques
Summary
Louis Simmons, a respected powerlifting coach, uses unconventional methods to train his athletes and improve their performance. One such method involves using resistance bands during power cleans to improve technique and power output.
ChapterPower Cleans and Deep Conversations
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
In this podcast episode, the hosts discuss a range of topics with Brian Carroll, a 300-pound powerlifter from Florida and offer their experiences on powerlifting, deep conversations and life lessons.
24:50 - 26:12 (01:21)
Powerlifting
Summary
In this podcast episode, the hosts discuss a range of topics with Brian Carroll, a 300-pound powerlifter from Florida and offer their experiences on powerlifting, deep conversations and life lessons.