Episode
#100 - Episode 100 Special Edition Q&A
1:41:11
Published: Thu Sep 05 2019
Description
Jonny & Yusef join me for a special edition Q&A to celebrate 100 episodes of Modern Wisdom. Expect to learn... everything that the internet wanted to know. Plus enjoy an exclusive clip from the Pilot Episode of Modern Wisdom back in 2017. Thank you to everyone who tunes in, your continued support is hugely appreciated. Big love x Extra Stuff: Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
In this Q&A episode, hosts Johnny, Yousif, and Mike answer questions from the internet and share stories, including Yousif's tale of his hydrocele testicle growing to the size of a lemon and attempting to pop it in the shower.
00:00 - 04:17 (04:17)
Summary
In this Q&A episode, hosts Johnny, Yousif, and Mike answer questions from the internet and share stories, including Yousif's tale of his hydrocele testicle growing to the size of a lemon and attempting to pop it in the shower.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The speaker shares a personal experience of having a swollen testicle, or "lemon ball", and the process of getting an ultrasound to diagnose the issue.
04:17 - 08:36 (04:18)
Summary
The speaker shares a personal experience of having a swollen testicle, or "lemon ball", and the process of getting an ultrasound to diagnose the issue.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
A consultant who installed a colostomy bag had to advise the patient not to have sex through the hole, as this can lead to complications.
08:37 - 12:52 (04:15)
Summary
A consultant who installed a colostomy bag had to advise the patient not to have sex through the hole, as this can lead to complications. Seeking medical help is essential, as the problem will only worsen, and markings on the body before surgery are necessary for the operation to be successful.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
Self-help and productivity books are often filled with excessive examples and lack practicality, according to Chris Sparks.
12:52 - 15:52 (02:59)
Summary
Self-help and productivity books are often filled with excessive examples and lack practicality, according to Chris Sparks. While they may contain useful insights, the impact of self-help books pale in comparison to the implications of research and science studies that one can apply to personal development.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The speakers discuss how reading provides an escape to another world and the disappointment of watching poorly made film adaptations of beloved books.
15:52 - 18:26 (02:34)
Summary
The speakers discuss how reading provides an escape to another world and the disappointment of watching poorly made film adaptations of beloved books. They also mention sharing their favorite books and life hacks.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The use of life hacks doesn't necessarily rewire people's brains, but rather can help in coping with daily routines and tasks that can be frustrating or time-consuming.
18:26 - 21:37 (03:11)
Summary
The use of life hacks doesn't necessarily rewire people's brains, but rather can help in coping with daily routines and tasks that can be frustrating or time-consuming.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The speaker shares their thoughts on farting and sharting, and when it's appropriate to hold in a fart.
21:37 - 24:17 (02:39)
Summary
The speaker shares their thoughts on farting and sharting, and when it's appropriate to hold in a fart.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The speaker discusses the lack of deep conversations and too much distraction in modern life and the benefits of deep conversation and exercise, exemplified by the improvement in the Barbell Shrugged guys' power cleans.
24:17 - 26:12 (01:55)
Summary
The speaker discusses the lack of deep conversations and too much distraction in modern life and the benefits of deep conversation and exercise, exemplified by the improvement in the Barbell Shrugged guys' power cleans.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The importance of experiencing one's physical capability to the fullest and the impact of pushing oneself to the limit is discussed, including how powerlifting programming works and the feeling of a max effort row.
26:12 - 30:49 (04:37)
Summary
The importance of experiencing one's physical capability to the fullest and the impact of pushing oneself to the limit is discussed, including how powerlifting programming works and the feeling of a max effort row.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The speaker talks about how self-development can come in many forms and advises her younger self to raise her standards.
30:49 - 34:45 (03:55)
Summary
The speaker talks about how self-development can come in many forms and advises her younger self to raise her standards. She also touches on the topic of nutrition advice and how it can be misleading.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The speaker discusses how linking success to productivity can lead to unhealthy work habits and burnout, and how the issue is exacerbated by neuroticism.
34:45 - 37:31 (02:46)
Summary
The speaker discusses how linking success to productivity can lead to unhealthy work habits and burnout, and how the issue is exacerbated by neuroticism.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The podcast guest discusses the strategy of rewiring the brain to seek out difficult tasks in CrossFit, such as pull-ups, burpees, and running, to improve mental toughness and performance.
37:31 - 40:16 (02:44)
Summary
The podcast guest discusses the strategy of rewiring the brain to seek out difficult tasks in CrossFit, such as pull-ups, burpees, and running, to improve mental toughness and performance. They also mention a product called "Frozen Turkey" designed for live video creation.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The speaker discusses the importance of maintaining enthusiasm and not relying on past momentum in order to stay driven.
40:16 - 43:25 (03:09)
Summary
The speaker discusses the importance of maintaining enthusiasm and not relying on past momentum in order to stay driven.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
This episode discusses the importance of mobility for lifters, using the example of powerlifter Layne Norton's injury.
43:25 - 46:28 (03:02)
Summary
This episode discusses the importance of mobility for lifters, using the example of powerlifter Layne Norton's injury. To avoid injuries, lifters need to focus on achieving a comfortable pancake position and performing active movements.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The new generation of accounts for meditation offers heart-oriented strains, mainly related to cardio measures and heart rate zones, for those interested in integrating these aspects into their meditation practice.
46:28 - 49:07 (02:39)
Summary
The new generation of accounts for meditation offers heart-oriented strains, mainly related to cardio measures and heart rate zones, for those interested in integrating these aspects into their meditation practice.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
In this episode, the speaker emphasizes the importance of finding like-minded people who we can genuinely connect with and have deep conversations.
49:07 - 53:42 (04:34)
Summary
In this episode, the speaker emphasizes the importance of finding like-minded people who we can genuinely connect with and have deep conversations. He shares how having a toolbox of different perspectives and ideas can make us more effective, and how compromising who we are just to be around people is not healthy.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The emotional impact of online harassment can leave one feeling isolated and alone in a situation that is meant to be private.
53:42 - 59:59 (06:16)
Summary
The emotional impact of online harassment can leave one feeling isolated and alone in a situation that is meant to be private. It's important to recognize the impact that online harassment can have on one's mental health and seek support when needed.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The host talks about his preference for being called "Johnny" instead of "Jonathan" and how it indicates a level of familiarity in relationships.
59:59 - 1:04:02 (04:03)
Summary
The host talks about his preference for being called "Johnny" instead of "Jonathan" and how it indicates a level of familiarity in relationships. He also shares funny moments from events that seem to be unfunny at the time but become comedic in hindsight.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
A group of friends recall a story of one person vomiting, leading to a chain reaction of others also being sick, including a stranger on the street.
1:04:02 - 1:07:32 (03:29)
Summary
A group of friends recall a story of one person vomiting, leading to a chain reaction of others also being sick, including a stranger on the street.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
In this episode of Modern Wisdom, the host asks who the coolest person that his listeners know who also listens to Modern Wisdom is.
1:07:32 - 1:09:43 (02:11)
Summary
In this episode of Modern Wisdom, the host asks who the coolest person that his listeners know who also listens to Modern Wisdom is. He shares that he has met many people in the CrossFit gym who love the show, and even his own mother is a fan.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
Chris Bosh shares how joining exclusive groups can help you network faster and how removing gluten and dairy has improved his health.
1:09:43 - 1:13:38 (03:54)
Summary
Chris Bosh shares how joining exclusive groups can help you network faster and how removing gluten and dairy has improved his health.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
Setting and sticking to goals requires a process of working out what you want and taking steps to move towards it.
1:13:38 - 1:18:35 (04:57)
Summary
Setting and sticking to goals requires a process of working out what you want and taking steps to move towards it. Without this process, it's easy to feel like you haven't achieved your goals.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The speaker shares their views on fitness culture and body image, discussing how coaches can help individuals with unique challenges and why people may not aspire to look like certain athletes or fitness professionals.
1:18:35 - 1:21:20 (02:45)
Summary
The speaker shares their views on fitness culture and body image, discussing how coaches can help individuals with unique challenges and why people may not aspire to look like certain athletes or fitness professionals.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The debate on whether transgender athletes should be allowed to compete in their chosen gender category is ongoing, with concerns over potential unfair advantages and discrimination against transgender people.
1:21:20 - 1:27:33 (06:12)
Summary
The debate on whether transgender athletes should be allowed to compete in their chosen gender category is ongoing, with concerns over potential unfair advantages and discrimination against transgender people.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
This episode discusses the impact of gender politics on nutrition science, with one clinician expressing his disinterest in the topic.
1:27:33 - 1:30:52 (03:19)
Summary
This episode discusses the impact of gender politics on nutrition science, with one clinician expressing his disinterest in the topic. They also discuss the problem of active voices on the left and the potential backlash from the right.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The impact of toxic masculinity is felt by many, and in some situations can even become life-threatening.
1:30:52 - 1:35:42 (04:49)
Summary
The impact of toxic masculinity is felt by many, and in some situations can even become life-threatening. While it's important to address the issue, some may argue that it's not always necessary to create problems out of normal everyday situations.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The permanent shift in the way of thinking can be possible by fully immersing and being comfortable with your physical sensations, thoughts, and beliefs around it.
1:35:42 - 1:39:29 (03:47)
Summary
The permanent shift in the way of thinking can be possible by fully immersing and being comfortable with your physical sensations, thoughts, and beliefs around it. Such functional change in your brain can also be seen through FMRIs.
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The hosts discuss their plans for future podcast episodes, including more business principles and life hacks, before joking about relying on AI to ask questions for a Q&A episode in the distant future.
1:39:29 - 1:40:58 (01:29)
Summary
The hosts discuss their plans for future podcast episodes, including more business principles and life hacks, before joking about relying on AI to ask questions for a Q&A episode in the distant future.