Chapter
Practicing Acro Yoga and Rock Climbing for Staying Active
20:49 - 28:56 (08:07)
The speaker talks about how practicing activities like acro yoga and rock climbing has been helpful for keeping them active and improving flexibility without focusing on passive stretching, especially as they get older.
Clips
A discussion about incorporating practical exercises and less mass in workout routines as you age, including weight training and using a doorframe gym for decompression and stretching.
20:49 - 22:51 (02:02)
Summary
A discussion about incorporating practical exercises and less mass in workout routines as you age, including weight training and using a doorframe gym for decompression and stretching.
ChapterPracticing Acro Yoga and Rock Climbing for Staying Active
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
In this episode, the speaker discusses how activities like acro yoga and rock climbing can help improve flexibility in the hips and legs.
22:51 - 26:59 (04:07)
Summary
In this episode, the speaker discusses how activities like acro yoga and rock climbing can help improve flexibility in the hips and legs. They also introduce the Jefferson Curl, a slow rounded back stiff leg deadlift recommended by Coach Sommer for improving flexibility and strength.
ChapterPracticing Acro Yoga and Rock Climbing for Staying Active
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
The podcast discusses the benefits of Proprioceptive Neuromuscular Facilitation (PNF) stretching, which can help with flexibility, range of motion, and injury prevention.
26:59 - 28:56 (01:57)
Summary
The podcast discusses the benefits of Proprioceptive Neuromuscular Facilitation (PNF) stretching, which can help with flexibility, range of motion, and injury prevention. It involves partner stretching and can be seen with NBA players before games.