Chapter
Practicing Choiceless Awareness
26:36 - 31:23 (04:46)
This podcast episode talks about practicing choiceless awareness or paying attention to thoughts, and how we tend to spend our time and attention on things that we value or that others want.
Clips
This podcast episode discusses how our desires and pursuit of success are often influenced by external factors, and the need to acquire skills to reach these goals.
26:36 - 27:31 (00:55)
Summary
This podcast episode discusses how our desires and pursuit of success are often influenced by external factors, and the need to acquire skills to reach these goals. The constant shift and change in our external environment can make the end goal seem unclear, but the desire for success and respect remains constant.
ChapterPracticing Choiceless Awareness
Episode#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert
PodcastThe Tim Ferriss Show
The details of our lives, from our exercise routines to the things we buy and the way we entertain ourselves, are constantly changing.
27:31 - 28:49 (01:18)
Summary
The details of our lives, from our exercise routines to the things we buy and the way we entertain ourselves, are constantly changing. However, occasional moments of reflection and the ranking of our priorities will help us make the most of the transitory sources of satisfaction we encounter.
ChapterPracticing Choiceless Awareness
Episode#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert
PodcastThe Tim Ferriss Show
This podcast episode discusses "choiceless awareness" as a form of mindfulness, where you observe all experiences without focusing on one specific object, such as the breath.
28:49 - 31:23 (02:33)
Summary
This podcast episode discusses "choiceless awareness" as a form of mindfulness, where you observe all experiences without focusing on one specific object, such as the breath. By being attentive to our thoughts and values, we can learn to be more present and fulfilled.