Chapter
Practicing Compassionate Connection and Gentle Acceptance with Yourself
24:38 - 35:14 (10:36)
The practice of compassionate connection and gentle acceptance with your inner self can help you become more in tune with your needs and feelings. Gentle acceptance is not giving up or being passive, but it is a way to approach yourself with kindness rather than self-criticism.
Clips
The concept of gentle acceptance is key to practicing self-compassion, which involves being kind and non-judgmental towards oneself.
24:38 - 30:39 (06:01)
Summary
The concept of gentle acceptance is key to practicing self-compassion, which involves being kind and non-judgmental towards oneself. It is important to understand that gentle acceptance is not passive resignation, but rather a way of acknowledging and validating one's feelings in a compassionate manner.
ChapterPracticing Compassionate Connection and Gentle Acceptance with Yourself
Episode1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
PodcastThe School of Greatness
Taking a moment to connect with the child inside of us can be a powerful way to practice self-compassion, especially in the midst of our busy lives.
30:39 - 35:14 (04:34)
Summary
Taking a moment to connect with the child inside of us can be a powerful way to practice self-compassion, especially in the midst of our busy lives. By nurturing the child within and acknowledging their needs, we can rediscover our spontaneous spark and bring more joy into our lives.