Chapter

Practicing Gratitude and Visualizing Your Future Self
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41:04 - 43:09 (02:05)

The speaker discusses the importance of being grateful in the present moment while also visualizing and thanking your future self for taking important actions.

Clips
Tibetan monks are known to be the happiest people as they are grateful in the moment for everything.
41:04 - 41:34 (00:30)
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Happiness
Summary

Tibetan monks are known to be the happiest people as they are grateful in the moment for everything. Westerners, on the other hand, have a different destiny and always want more.

Chapter
Practicing Gratitude and Visualizing Your Future Self
Episode
How Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
Podcast
The School of Greatness
The speaker expresses the importance of practicing gratitude towards the future self and loved ones, and discusses their personal habit of envisioning future selves to cultivate gratitude and motivation for self-care.
41:34 - 43:09 (01:35)
listen on Spotify
Gratitude
Summary

The speaker expresses the importance of practicing gratitude towards the future self and loved ones, and discusses their personal habit of envisioning future selves to cultivate gratitude and motivation for self-care.

Chapter
Practicing Gratitude and Visualizing Your Future Self
Episode
How Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
Podcast
The School of Greatness