Episode
How Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
1:35:10
Published: Mon Apr 18 2022
Description
Today's guest is Dr. Daniel Z. Lieberman, a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the co-author of the international bestseller The Molecule of More, which has been translated into 16 languages. In this episode, you will learnHow to use dopamine in a healthy, productive way.A common mistake people make about love.About the root causes of depression.How not to focus too much on the future. For more, go to lewishowes.com/1255Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Chapters
Daniel Z. Lieberman discusses how dopamine can control us and how to use it for focus, motivation, and creativity.
00:00 - 01:04 (01:04)
Summary
Daniel Z. Lieberman discusses how dopamine can control us and how to use it for focus, motivation, and creativity. He explores the concepts in his book The Molecule of More.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The personal space within our reach and the external space out there have different functions and affects on dopamine production in response to interaction.
01:04 - 06:14 (05:09)
Summary
The personal space within our reach and the external space out there have different functions and affects on dopamine production in response to interaction.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The person who's able to afford a beach house is the least able to enjoy it, as they often have a powerful dopamine system that helped them accumulate resources but also prevents them from finding pleasure in what they have.
06:14 - 09:03 (02:49)
Summary
The person who's able to afford a beach house is the least able to enjoy it, as they often have a powerful dopamine system that helped them accumulate resources but also prevents them from finding pleasure in what they have.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The speaker discusses how dopamine affects addiction to drugs, social media, and other bad habits.
09:03 - 14:32 (05:28)
Summary
The speaker discusses how dopamine affects addiction to drugs, social media, and other bad habits. He also emphasizes the importance of being deliberate and present in interactions with others.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The podcast host shares how he used listening as a strategy in high school to make friends and connect with others.
14:32 - 17:30 (02:57)
Summary
The podcast host shares how he used listening as a strategy in high school to make friends and connect with others. By paying attention, asking curious questions and showing genuine care, he was able to make others feel valued and create meaningful connections.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
Reflecting on the difficult experiences in our lives, we can appreciate the growth and lessons learned from them.
17:30 - 23:07 (05:37)
Summary
Reflecting on the difficult experiences in our lives, we can appreciate the growth and lessons learned from them. By keeping a balanced and humorous perspective, we can develop the habit of virtuous action in the face of challenges.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
Drugs can give a chemical blast of dopamine to the limbic system, making it feel rational to continue using them.
23:07 - 26:28 (03:21)
Summary
Drugs can give a chemical blast of dopamine to the limbic system, making it feel rational to continue using them. Addiction can exhaust the brain's stores of dopamine and cause individuals to seek out their drug of choice for a sense of normalcy.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The podcast delves into the psychology of delayed gratification and the difference between the feelings of anticipation versus immediate pleasure, which can affect our motivation and behavior over time.
26:28 - 30:46 (04:17)
Summary
The podcast delves into the psychology of delayed gratification and the difference between the feelings of anticipation versus immediate pleasure, which can affect our motivation and behavior over time.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The key is to pay attention to who you are and have a meaningful mission in life.
30:46 - 35:00 (04:14)
Summary
The key is to pay attention to who you are and have a meaningful mission in life. One should strive to be of service rather than obsessing over accomplishing big things.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
Two individuals discuss their personal experiences with using success and achievement as a means of finding self-worth and confidence.
35:00 - 38:20 (03:19)
Summary
Two individuals discuss their personal experiences with using success and achievement as a means of finding self-worth and confidence.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
Sasha Sagan discusses the dangers of constantly thinking about the future and not living in the present moment.
38:20 - 41:04 (02:43)
Summary
Sasha Sagan discusses the dangers of constantly thinking about the future and not living in the present moment.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The speaker discusses the importance of being grateful in the present moment while also visualizing and thanking your future self for taking important actions.
41:04 - 43:09 (02:05)
Summary
The speaker discusses the importance of being grateful in the present moment while also visualizing and thanking your future self for taking important actions.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
A pastor's advice to take one month off every year from work can actually increase productivity and prevent burnout.
43:09 - 46:26 (03:17)
Summary
A pastor's advice to take one month off every year from work can actually increase productivity and prevent burnout. Being present in personal relationships is crucial for overall wellbeing.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The speaker had a realization that for 15 years he touched his phone every day since getting his first cell phone in 2000.
46:27 - 49:46 (03:19)
Summary
The speaker had a realization that for 15 years he touched his phone every day since getting his first cell phone in 2000.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
A neuroscientist and brain surgeon shares his insight on the analytical side of the brain and its effects on depression while recounting his experience in over 1000 brain surgeries.
49:46 - 53:49 (04:02)
Summary
A neuroscientist and brain surgeon shares his insight on the analytical side of the brain and its effects on depression while recounting his experience in over 1000 brain surgeries.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The decision of medication versus lifestyle changes for mental health treatment depends on the severity of the condition.
53:49 - 58:04 (04:15)
Summary
The decision of medication versus lifestyle changes for mental health treatment depends on the severity of the condition. While lifestyle changes can effectively improve moods, extreme cases may require medication as a start to finding balance.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
This podcast explores how love, whether it's the feeling of being loved or loving yourself, can impact mental health by changing how we think and feel about the world.
58:07 - 1:01:57 (03:50)
Summary
This podcast explores how love, whether it's the feeling of being loved or loving yourself, can impact mental health by changing how we think and feel about the world. The discussion delves into the ways in which love can mitigate depression, stress, and other mental health challenges.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
Being in a genuine love relationship that actually diminishes narcissism.
1:01:59 - 1:05:56 (03:56)
Summary
Being in a genuine love relationship that actually diminishes narcissism. A therapist explains this and educates people on what to look for with narcissism on a YouTube channel.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The decrease in life expectancy in the USA is due to access to unhealthy foods leading to addiction.
1:05:56 - 1:09:40 (03:44)
Summary
The decrease in life expectancy in the USA is due to access to unhealthy foods leading to addiction. The difference between a narcissist and someone who believes they are unworthy is explored.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
This episode explores the psychology of sports fans and how they engage with their favorite teams and sports, including the role of the unconscious mind versus the conscious mind in shaping fan behavior.
1:09:41 - 1:12:59 (03:18)
Summary
This episode explores the psychology of sports fans and how they engage with their favorite teams and sports, including the role of the unconscious mind versus the conscious mind in shaping fan behavior.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The unconscious mind can offer unexpected gifts, but it cannot be controlled.
1:12:59 - 1:15:11 (02:11)
Summary
The unconscious mind can offer unexpected gifts, but it cannot be controlled. Instead, we should open ourselves to the possibilities it presents us.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The conscious mind versus the unconscious mind and the benefits of having a good relationship with your unconscious mind, including relying on gut feelings and how the Freudian slip can reveal hidden truths.
1:15:11 - 1:18:02 (02:51)
Summary
The conscious mind versus the unconscious mind and the benefits of having a good relationship with your unconscious mind, including relying on gut feelings and how the Freudian slip can reveal hidden truths.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The universe is made up of two fundamental building blocks - bosons and fermions.
1:18:02 - 1:21:21 (03:18)
Summary
The universe is made up of two fundamental building blocks - bosons and fermions. Beyond that, Dr. Sean Carroll doesn't believe in anything metaphysical, such as souls or divinities.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The relationship between spirituality and mental health is not fully understood, but attending religious services with a community seems to boost happiness whereas spiritual individuals on their own don't necessarily see the same benefits.
1:21:21 - 1:24:56 (03:34)
Summary
The relationship between spirituality and mental health is not fully understood, but attending religious services with a community seems to boost happiness whereas spiritual individuals on their own don't necessarily see the same benefits.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
There are two kinds of love: dopaminergic love, which is passionate and fleeting, and here and now love, which can evolve into companionate love.
1:24:56 - 1:28:30 (03:34)
Summary
There are two kinds of love: dopaminergic love, which is passionate and fleeting, and here and now love, which can evolve into companionate love.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The podcast discusses the role of dopamine in the conscious and unconscious mind and how it affects the desire circuit.
1:28:30 - 1:34:13 (05:43)
Summary
The podcast discusses the role of dopamine in the conscious and unconscious mind and how it affects the desire circuit.
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
In this podcast episode, Daniel Lieberman shares his definition of greatness as how much happiness one creates in other people.
1:34:13 - 1:35:00 (00:46)
Summary
In this podcast episode, Daniel Lieberman shares his definition of greatness as how much happiness one creates in other people.