Chapter
Practicing Gratitude with Bridge Statements
36:11 - 41:42 (05:30)
The speaker suggests keeping track of what you are grateful for and what you hope for in a 24-48 hour window and using bridge statements to turn negative self-talk into positive self-talk.
Clips
Take the opportunity to teach ourselves helpful and supportive things instead of those that put us down.
36:11 - 39:05 (02:54)
Self-Improvement
Summary
Take the opportunity to teach ourselves helpful and supportive things instead of those that put us down. Embracing positive self-talk and learning more about ourselves can be super valuable in building self-confidence.
ChapterPracticing Gratitude with Bridge Statements
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
The host discusses the importance of reflection and gratitude on a daily basis, through meditation and writing a letter to oneself, in order to set intentions and be more aware of one's thoughts and actions.
39:05 - 41:42 (02:36)
Personal Growth
Summary
The host discusses the importance of reflection and gratitude on a daily basis, through meditation and writing a letter to oneself, in order to set intentions and be more aware of one's thoughts and actions.