Chapter
Practicing Meditation
38:10 - 47:54 (09:44)
The speaker shares his experience with meditation, describing it as the best way to calm his mind and improve his day-to-day life.
Clips
Building self-awareness is key to prioritizing what matters and managing anxiety.
38:10 - 42:04 (03:53)
Self-awareness
Summary
Building self-awareness is key to prioritizing what matters and managing anxiety. It can be achieved through formal practices of self-reflection, such as meditation and taking breaks when needed.
ChapterPracticing Meditation
Episode#261 - Our Biggest Lessons From 2020
PodcastModern Wisdom
The speaker discusses their experiences with meditation, the techniques they’ve tried, and the importance of consistent practice.
42:04 - 47:54 (05:50)
Meditation
Summary
The speaker discusses their experiences with meditation, the techniques they’ve tried, and the importance of consistent practice.