Chapter
Practicing Mental Acuity by Increasing Your Situation Awareness
49:06 - 55:51 (06:44)
By putting away our phones and focusing on our surroundings, we can improve our mental acuity and situation awareness, which requires a lot of energy and the ability to shift focus.
Clips
The brain has a limited ability to focus on multiple tasks at once, known as task switching.
49:06 - 51:54 (02:48)
Summary
The brain has a limited ability to focus on multiple tasks at once, known as task switching. The context of driving, which requires constant switching, makes it difficult to multitask while driving.
ChapterPracticing Mental Acuity by Increasing Your Situation Awareness
Episode1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney
PodcastThe School of Greatness
The speaker suggests practicing mental acuity by putting away phones, being aware of our surroundings, and choosing what to focus on, citing subway rides in New York as an example.
51:54 - 53:58 (02:03)
Summary
The speaker suggests practicing mental acuity by putting away phones, being aware of our surroundings, and choosing what to focus on, citing subway rides in New York as an example.
ChapterPracticing Mental Acuity by Increasing Your Situation Awareness
Episode1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney
PodcastThe School of Greatness
The key to building self-confidence in moments of doubt, stress, and uncertainty is by taking control of what we can control, managing our physiology through breathing and visualization, and practicing it regularly to build confidence.
53:58 - 55:51 (01:52)
Summary
The key to building self-confidence in moments of doubt, stress, and uncertainty is by taking control of what we can control, managing our physiology through breathing and visualization, and practicing it regularly to build confidence.