Instead of trying to eliminate self-doubt, it's important to lean forward despite it and not allow it to hold us back from experiencing life to its fullest. In order to do this, it's important to train ourselves to understand that failure is a possibility but it shouldn't stop us from taking chances and experiencing new things.
The speaker discusses the root of self-doubt and suggests that it comes from the subconscious mind knowing that we are not prepared to handle certain situations. They encourage self-belief and the idea that we can change ourselves and the world.
Life is all about embracing uncertainty and ambiguity. Making choices means losing out on other options, and you must learn to be okay with the frustration and unpleasantness that come with it.
The ability to believe in oneself despite any evidence to the contrary can be a powerful tool in achieving success, even if one lacks the technical competence in a given area.
Dr. Judson Brewer shares tips on overcoming procrastination by setting practice periods of meaningful work and practicing self-compassion. He also encourages practicing mindfulness all the time when anxiety or uncertainty arises.