Chapter
Practicing Mindfulness in Sports
48:37 - 52:40 (04:03)
The effectiveness of practicing mindfulness in sports was compared by practicing 12 minutes a day for 4 weeks to practicing relaxation for 12 minutes a day for 12 weeks, and the mindful group outperformed the relaxation group.
Clips
This podcast episode explores the mindfulness-based stress reduction contexts and the power of mindfulness meditation training as explained by an expert.
48:37 - 49:39 (01:02)
Summary
This podcast episode explores the mindfulness-based stress reduction contexts and the power of mindfulness meditation training as explained by an expert.
ChapterPracticing Mindfulness in Sports
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
The recommended time for one form of meditation is about 12 minutes a day, solely focused on breath-related sensations.
49:40 - 50:52 (01:11)
Summary
The recommended time for one form of meditation is about 12 minutes a day, solely focused on breath-related sensations. This practice can be effective in achieving a relaxed state.
ChapterPracticing Mindfulness in Sports
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
A study compared 12 minutes of mindfulness a day for four weeks to 12 minutes of relaxation a day for 12 weeks in a football team.
50:52 - 52:40 (01:48)
Summary
A study compared 12 minutes of mindfulness a day for four weeks to 12 minutes of relaxation a day for 12 weeks in a football team. The results showed that while relaxation helped with positive emotions, mindfulness provided stress reduction, mood boosting, and attentional benefits.