Chapter
Practicing Shadow Work and the Second Principle of the Theory of Enchantment
15:49 - 23:06 (07:16)
Learn about practicing shadow work and applying the second principle of the theory of enchantment, criticized to uplift and empower, never to tear down or destroy. By identifying negative behaviors in others and within yourself, you can become less triggered by those behaviors and communicate with others in a constructive way.
Clips
The difficulty of personal growth is that it forces individuals to face their own demons and take on a journey that requires hard work lasting their whole life.
15:49 - 17:05 (01:16)
Summary
The difficulty of personal growth is that it forces individuals to face their own demons and take on a journey that requires hard work lasting their whole life. While it may not become the standard, spreading the work of personal growth could be normalized if it becomes more influenced by pop culture.
ChapterPracticing Shadow Work and the Second Principle of the Theory of Enchantment
EpisodeEnchantment with Chloe Valdary
PodcastA Bit of Optimism
The practice of shadow work involves identifying behavior in others that triggers negative emotions, and then finding that same behavior within oneself in order to become less judgmental and confrontational towards others.
17:05 - 21:46 (04:40)
Summary
The practice of shadow work involves identifying behavior in others that triggers negative emotions, and then finding that same behavior within oneself in order to become less judgmental and confrontational towards others.
ChapterPracticing Shadow Work and the Second Principle of the Theory of Enchantment
EpisodeEnchantment with Chloe Valdary
PodcastA Bit of Optimism
The tendency to otherize people when we're angry or frustrated is very human, but it's important to recognize it and avoid negative behavior towards others.
21:46 - 23:06 (01:20)
Summary
The tendency to otherize people when we're angry or frustrated is very human, but it's important to recognize it and avoid negative behavior towards others. It's important to engage in uplifting criticism rather than destructive criticism to maintain a healthy emotional state and good relationships.