Chapter
Practising Self-Love and Positive Affirmations
31:48 - 39:46 (07:57)
The key to confidence is an internal process that requires positive affirmations and self-love. Changing external factors like appearance or environment won't make a difference if we don't address our internal insecurities and perception of ourselves.
Clips
Focusing on internal validation and connecting with our core values and self-perception can lead to greater self-confidence.
31:48 - 33:54 (02:05)
Self-confidence
Summary
Focusing on internal validation and connecting with our core values and self-perception can lead to greater self-confidence. Cultivating relationships and hobbies that bring out our strengths can also contribute to our self-love journey.
ChapterPractising Self-Love and Positive Affirmations
Episode71. The secret to self confidence
PodcastThe Psychology of your 20’s
Practising self-love, positive affirmations and focusing on one's internal attitudes can aid in building confidence and improving self-worth.
33:55 - 39:46 (05:51)
Confidence
Summary
Practising self-love, positive affirmations and focusing on one's internal attitudes can aid in building confidence and improving self-worth. Changing one's appearance is not enough if internal insecurities are not addressed.