Chapter

Preparation Advice for Aspiring SEALs
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20:28 - 24:43 (04:15)

Rob O'Neill advises young men wanting to become SEALs to prepare for cold water and shares an analogy using a 30-day challenge to motivate them.

Clips
The speaker shares a personal experience of how they overcame intimidation from two very large men by telling the truth and focusing on getting the necessary shots.
20:28 - 22:22 (01:54)
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Personal Growth
Summary

The speaker shares a personal experience of how they overcame intimidation from two very large men by telling the truth and focusing on getting the necessary shots.

Chapter
Preparation Advice for Aspiring SEALs
Episode
#27 Rob O'Neill - The Man Who Killed Bin Laden
Podcast
Shawn Ryan Show
A former Navy SEAL suggests that young men training to become SEALs should start taking cold showers to get their body used to the cold, rather than focusing on other exercises.
22:22 - 23:50 (01:28)
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Navy SEAL
Summary

A former Navy SEAL suggests that young men training to become SEALs should start taking cold showers to get their body used to the cold, rather than focusing on other exercises.

Chapter
Preparation Advice for Aspiring SEALs
Episode
#27 Rob O'Neill - The Man Who Killed Bin Laden
Podcast
Shawn Ryan Show
The speaker reminisces about his experience during Hell Week at BUD/S class 208, recalling how he realized he was in for a grueling challenge and the difficulties he faced while preparing for it.
23:50 - 24:43 (00:53)
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Military Training
Summary

The speaker reminisces about his experience during Hell Week at BUD/S class 208, recalling how he realized he was in for a grueling challenge and the difficulties he faced while preparing for it.

Chapter
Preparation Advice for Aspiring SEALs
Episode
#27 Rob O'Neill - The Man Who Killed Bin Laden
Podcast
Shawn Ryan Show