Chapter
Principles of Strength, Endurance, and Hypertrophy Training
08:49 - 18:03 (09:13)
The key to successful strength, endurance, and hypertrophy training is not the exercise choice, but rather the correct set range, repetition range, and speed. Choosing the right set and repetition range is crucial for strength development, while high set and repetition ranges are best suited for hypertrophy and muscle endurance.
Clips
In this podcast episode, the host discusses the principles of strength, endurance, hypertrophy and power training.
08:49 - 11:37 (02:47)
Summary
In this podcast episode, the host discusses the principles of strength, endurance, hypertrophy and power training. While there are similarities between these types of training, there are also key differences to consider, such as the importance of speed and strength for developing power.
ChapterPrinciples of Strength, Endurance, and Hypertrophy Training
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
In this podcast, the speaker discussed the progressive overload variables for cardiovascular training, focusing on VO2 max anaerobic and sustained work endurance.
11:37 - 15:10 (03:32)
Summary
In this podcast, the speaker discussed the progressive overload variables for cardiovascular training, focusing on VO2 max anaerobic and sustained work endurance.
ChapterPrinciples of Strength, Endurance, and Hypertrophy Training
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
In strength and hypertrophy training, there are modifiable variables that can change the outcome, one of which is exercise choice.
15:10 - 16:24 (01:14)
Summary
In strength and hypertrophy training, there are modifiable variables that can change the outcome, one of which is exercise choice. Despite this, the exercise itself does not determine adaptations, so simply selecting a challenging movement is not enough to guarantee progress in strength or hypertrophy.
ChapterPrinciples of Strength, Endurance, and Hypertrophy Training
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
Executing exercises properly is crucial for building strength and adding muscle to your body.
16:24 - 18:03 (01:39)
Summary
Executing exercises properly is crucial for building strength and adding muscle to your body. While exercise choices matter, the right range and speed of repetitions are equally important for achieving the desired results.