Chapter
Prioritizing a Change in Your Daily Routine
23:21 - 27:26 (04:05)
The key to making a change in your daily routine is to set a time limit and prioritize how you feel, according to this speaker. That means shifting your energy from being comfortable with something to looking for ways to change it if it doesn't feel right.
Clips
The speaker emphasizes the importance of prioritizing self-care, even if it means taking a financial hit, and addressing feelings of discomfort and hopelessness head on.
23:21 - 25:31 (02:10)
Self-Care
Summary
The speaker emphasizes the importance of prioritizing self-care, even if it means taking a financial hit, and addressing feelings of discomfort and hopelessness head on.
ChapterPrioritizing a Change in Your Daily Routine
Episode25. How to Make A Change
PodcastAware & Aggravated
By setting a date for how long you are going to do something, you shift your energy from making yourself feel comfortable with the uncomfortable to looking for ways you can change and bring about change.
25:31 - 27:26 (01:54)
Self Improvement
Summary
By setting a date for how long you are going to do something, you shift your energy from making yourself feel comfortable with the uncomfortable to looking for ways you can change and bring about change. By doing this, you'll be able to do the things you want to do for a longer period of time.